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How To Talk About your Feelings And Build Trust in A Relationship

Relationship tips

How To Talk About your Feelings And Build Trust in A Relationship

 

Why Is It Difficult To Talk About Feelings?

At the beginning of any Relationship, we all feel lightheaded, dizzy with excitement, and can’t stop thinking about the other person. But the more time passes, the more reality appears.

We started seeing our partner’s flaws and they started seeing ours. And sometimes it can be difficult to express our feelings because we fear rejection or misunderstanding.

And while most of our fears are unfounded, they can still prevent us from having the open, honest conversations that are so important in a relationship. Another problem is that we often have to interpret our partner’s words and actions the way they do.

For example, you might think your partner is sloppy if he doesn’t text you while he’s busy at work. Misinformation like this can lead to unnecessary arguments and resentments.


Tips For Talking About your Feelings

If you find it difficult to express your feelings to your partner, here are some working methods to build a more effective communication system.

1. Start By Identifying How you Feel.

What is your current state of mind are you happy, sad, angry, scared, feeling emotional down or something else? Once you’ve identified what you’re feeling, it’s easier to find the words to express it. Are you messing up? Relax and think about what exactly is bothering you or the problem is.

2. Use “I” statements.

If you want to express yourself or talk about your feelings, use the phrase “I”. For instance : “I was disappointed when I heard the meeting was cancelled at the last minute.” This will help your partner understand where you come from and why you feel the way you do.

3. Avoid Using Statements with The Pronoun “you”.

Using “you” statements can put your partner on the defensive and make them less likely to listen to what you have to say. For example, “You always cancel our plans at the last minute.” Instead of using “you” statements, try turning them into “I” statements. Be specific about what bothers you.

If there’s something specific that’s bothering you, tell your partner what it is. This will help them understand your feelings and find a way to solve the problem.

4. Avoid Using the Language Of The Blame Game.

When talking about your feelings, avoid using blame game language like “always” or “never”. This will likely put your partner on the defensive and make them less likely to listen to what you have to say. If you try to explain how hurt your feelings are, your partner is more likely to understand and sympathize with you.

5. Avoid Using The Word Absolute.

Repeated use of words like “still,” “still,” or “usually” can make you sound like you don’t want to deal with the problem. Everyone makes mistakes and your partner is no exception, but constant reminders of their flaws will only make their mood worse.

6. Seek professional Help if Needed.

Let’s say you find it difficult to talk about your feelings with your partner. In this case, it can be helpful to seek professional help from a therapist or counselor who can help you learn how to effectively communicate with your partner.

Inference

Talking about your feelings can be difficult, but it’s essential to a healthy relationship. If you’re having trouble finding words to express your feelings, start by identifying your feelings and using the phrase “I”. You can also seek help from a professional if necessary. Note that effective communication is key to any relationship!


Also, Read How to Relieve Stress And Anxiety?

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1 Comment

1 Comment

  1. FAVOUR SILAS

    November 22, 2022 at 11:02 pm

    Nice one dear

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